Social wellness should be top of mind whether you’re approaching retirement or already retired. Social wellness refers to nurturing yourself and your relationships. It can provide you with a positive social network that improves your self-esteem and overall quality of life.
It might also lead to better sleeping and eating habits. Social wellness may also help you ward off loneliness, which can take a toll on your mental health and increase the risk of chronic illnesses like heart disease, depression, and Alzheimer’s disease. In honor of Social Wellness Month, we’ve created a list of ways you can practice social wellness in your retirement years:
Many clubs cater to people with various interests, hobbies, and beliefs. Whether you join a book club, choir, or sports team, you’ll be able to engage with other like-minded people. A club can also help keep you active while giving you a reason to get out of the house.
If you’re fortunate enough to have children and grandchildren, make it a priority to spend time with them regularly. You’ll be able to enrich your life through meaningful play and conversation while enjoying the perspective of someone in a different stage of life.
Studies show that pet ownership can help people reduce stress levels and improve their health. If you don’t have a pet, it may be time to add a four-legged friend to your family. While a pet does come with responsibility, it can do wonders for your social and emotional wellbeing.
Do your best to engage in at least 30 minutes of physical activity each day. You can join a gym or fitness center to meet new people and develop strong relationships while walking around the track, practicing yoga, or taking a dip in the pool.
Find an organization you believe in and donate your time through volunteering. Not only will you feel good about giving back but you’ll also connect to others with similar passions. Consider volunteer opportunities at a local soup kitchen, animal shelter, park, or disaster relief organization.
A financial professional can help you review your financial situation throughout retirement and determine the ideal strategy for your unique goals.
SWG2241771-0622d The sources used to prepare this material are believed to be true, accurate and reliable, but are not guaranteed. This information is provided as general information and is not intended to be specific financial or tax guidance. When you access a link you are leaving our website and assume total responsibility for your use of the website you are linking to. We make no representation as to the completeness or accuracy of information provided at this website. Nor is the company liable for any direct or indirect technical or system issues or any consequences arising out of your access to or your use of third-party technologies, websites, information and programs made available through this website.
In addition, Always Helping Wealth Management has helped individuals and couples, at all economic levels. We help them to achieve their financial and long-term goals. We can help you enjoy retirement. We work hard and smart and are always available when you need us. Contact us today to get started.